Antioxidant and vitamin-packed snack of blueberries perfect for beating the mid-day slump.

10 Ways to Beat the Mid-Day Slump

What causes the mid-day slump? According to chronobiologists, our mid-afternoon drowsiness can largely be attributed to the body clock in the hypothalamus, which, in interaction with the sleep drive, produces a dip in alertness in the afternoon. Other experts point to body temperature as another factor in the mid-day slump, which varies throughout the day…

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