Empty coffee mug and saucer background with quote that says “You can’t pour from an empty cup. Take care of yourself first” symbolizing the importance of self-care in the workplace.

General Wellness: The Importance of Self-Care in the Workplace

“You can’t pour from an empty cup. Take care of yourself first.” In so few words, this quote reminds us that taking a break is okay when needed. Yet mindfulness in the workplace has only recently been recognized as a significant factor in productivity. According to experts, promoting health in the workplace, including encouraging employees…

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